Workout cross training – Tue, Aug 1

Mission Fitness – cross training

Metcon (10 Rounds for time)

For time 10 Rounds
RX+
10 KB American KBS
10 burpees over kb
1 leg less rope climb
RX
10 KB American KBS
10 burpees over kb
1 Rope climb
Scaled
10 KB Russian KBS
10 burpees
5 ring rows or 2 rope pulls from the ground

Core Work
4 rounds
10 GHDs or Med Ball GHDs
10 Russian twists
20 mountain climbers