Mission Fitness – cross training
Back Squat (12 Mins to work up too a 3 rep heavy back squat
)
Metcon (Time)
Conditioning Work (With a Partner)
Partner A. 1k row for time
Partner B. 600 meter ski for time
-rest 2 mins-
***Then flip flop
-rest 5 mins-
100 cal bike for time(split)