Workout cross training – Thu, Aug 3

Mission Fitness – cross training

Bent Over Row (1×5, 1×4, 1×3, 1×2
***Building each round. Resting 2mins between rounds)

Metcon (6 Rounds for time)

6 Rounds for time
RX+
12 Box jump overs (30/24)
15 Push Ups
6 Sandbag cleans(125/100)
RX
12 Box jump overs (24/20)
15 Push Ups
6 Sandbag cleans(100/75)
Scaled
12 Box jump overs (20/14) or 14 stepups
15 Push Ups
6 Sandbag cleans(75/50)