Workout cross training – Mon, Aug 7

Mission Fitness – cross training

Front Squat (15 Minutes to work on
Tempo Front Squats
Reps of 6-5-4-4-4
**Building if feels good. 3 seconds slow descent and fast up.
Starting around 50-60% of your 1 Rep Max)

Metcon (6 Rounds for time)

RX+
6 Rounds for time
15 DB Goblet Squats (70/50)
10/8 Calorie Bike
RX
6 Rounds for time
15 DB Goblet Squats (60/40)
10/8 Calorie Bike
Scaled
6 Rounds for time
15 DB Goblet Squats (50/30)
10/8 Calorie Bike