Workout cross training – Wed, Aug 9

Mission Fitness – cross training

Core Tabata (No Measure)

6 Rounds
20 seconds of work/10 seconds of rest
A. side vups
B. flutter kicks
C. Plank up downs
D. Hollow hold
***1 Round = A, B, C, D then start the second round

Accessory Strength (6 Rounds for weight)

6 Rounds
1 min bar hang
150ft Sandbag carry