Workout cross training – Thu, Aug 10

Mission Fitness – cross training

Bench Press (5 Rounds for weight)

Every two minutes for 10 minutes(5Rounds)
5 Bench Press
Starting around 50 % of your 1RM and building each round if feels good.

Metcon (No Measure)

16 Min EMOM
Min 1 12 Slam Balls
Min 2 10 Ring Dips
Min 3 10/8 Cal Ski
Min 4 15 Hand release pushups