Mission Fitness – cross training
Metcon (5 Rounds for time)
5 Rounds for time
RX+
15 Wallballs(24/20)
10 hang power cleans(165/115)
400 meter run
RX
15 Wallballs(20/14)
10 hang power cleans(135/95)
400 meter run
Scaled
15 Wallballs(14/10)
10 hang power cleans(95/75)
400 meter run
Skill work – 15 mins to work on
-handstand walks
-handstand pushups
-handstand holds
-handstand obstacles
-Deficit handstand