Announcements

Next Saturday, the 18th the gym will be closed due to the construction across the street. They will be shutting down the water from Friday evening at 7 PM until Saturday evening 7 PM. The street will be closed or social so thal

Mission Fitness – cross training

Strict Press (15 min to work up to a heavy
2 rep Strict Press )

Metcon (5 Rounds for time)

5 Rounds For Time
RX+
10 Chest To Bar Pull-ups
10 DB Lunges (60/50)
5 SA DB Push Jerk Right
5 SA DB Push Jerk Left

RX
10 kipping pullups
10 DB Lunges(50/40)
5 SADB Push Jerks Right
5 SADB Push Jerks Left

Scaled
10 Australian pullups
10 DB Lunges(35/25)
5 SADB Push Jerks Right
5 SADB Push Jerks Left

*for lunges they can be forward or reverse and you can hold the DB however you want