Announcements
Next Saturday, the 18th the gym will be closed due to the construction across the street. They will be shutting down the water from Friday evening at 7 PM until Saturday evening 7 PM. The street will be closed or social so thal
Mission Fitness – cross training
Bent Over Row (5 Rounds for weight)
12 mins to complete
5×5 bentover row **building if possible
Metcon (Time)
For Time
50 Power Snatches(115/95)(95/75)(75/65)
50 Bar facing burpees