Announcements
Next Saturday, the 18th the gym will be closed due to the construction across the street. They will be shutting down the water from Friday evening at 7 PM until Saturday evening 7 PM. The street will be closed or social so thal
Mission Fitness – cross training
Metcon (Time)
Buy In 600 meter run
Then
5-10 – 15 – 20
Squat cleans
20 – 15 -10-5
Box Jump overs
Cash out 600 meter run
(155/135)(135/95)(95/75)
Core-Accumulate 6 mins:
2 minute Left plank
2 minute Right plank
2 minute weighted plank