Announcements
Next Saturday, the 18th the gym will be closed due to the construction across the street. They will be shutting down the water from Friday evening at 7 PM until Saturday evening 7 PM. The street will be closed or social so thal
Mission Fitness – cross training
WOD
6 Rounds(A,B,C = 3 rounds)
WOD A (0-5:00 mins)
400 meter row
6 double dumbbell devil press(50/40)(40/35)(30/20)
10 toes to bar or 12 knees to chest
(rest remaining time in 5mins)
(50/40)(40/35)(30/20)
WOD B (5:00 – 10:00)
400 meter ski
6 double dumbbell devil press(50/40)(40/35)(30/20)
10 toes to bar or 12 knees to chest
(rest remaining time in 5mins)
WOD C
20/16 calories bike
6 double dumbbell devil press(50/40)(40/35)(30/20)
10 toes to bar or 12 knees to chest
(rest remaining time in 5mins)
**you will do A,B,C then A,B,C again to equal 6 rounds