Workout cross training – Tue, Aug 22

Mission Fitness – cross training

Core Work (Weight)

Tabata 20 seconds work/10 seconds rest
-Russian Twists(25/15)(15/10)
-weighted abmat situps(25/15)(15/10)
-left side plank
-right side plank

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
RX+
20 Wallballs(24/20)
8 Power Cleans(185/135)
200/150 meter row
RX
20 Wallballs(20/14)
8 Power Cleans(155/115)
200/150 meter row
Scaled
Scaled
20 Wallballs(20/14)
8 Power Cleans(115/95)
200/150 meter row