Mission Fitness – cross training
Back Squat (5×5 Backsquat (Building each round if possible and starting around 60% of your 1RM))
Metcon (Time)
For Time
Partner
8 min cap
1k meter ski
400 meter run
-remaining time max DUS/Single-(write down your total)
-rest 2 minutes-
Then For Time
Number of Dus/Singles Unders you did
400 meter run
1k ski