Workout cross training – Fri, Aug 25

Mission Fitness – cross training

Metcon (Time)

RX+
21-15-9 Deadlifts(265/175)
9-7-5 Wall walks
RX
21-15-9 Deadlifts(225/155)
9-7-5 Wall walks
Scaled
21-15-9 Deadlifts(185/135)
9-7-5 Wall walks

Accessory Work (4 Rounds for weight)

4 Rounds:
10 Hammer Curls
10 Banded Tricep Extensions
150 ft db carry(heavy as possible)