Mission Fitness – cross training
Metcon (Time)
Partner
Dumbbell Murph
1 mile run together
Then split
100 Alt Single DB power snatches (50/35)
200 DB Bench Press
300 DB Goblet Squats
1 Mile run together
Partner
Dumbbell Murph
1 mile run together
Then split
100 Alt Single DB power snatches (50/35)
200 DB Bench Press
300 DB Goblet Squats
1 Mile run together