Mission Fitness – cross training
Strict Press (16 minutes to work up to a heavy or new 1RM strict press)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
RX+
200 meter run
6 power cleans (165/135)
10 lateral burpees over bar
RX
200 meter run
6 power cleans (135/115)
10 lateral burpees over bar
Scaled
200 meter run
6 power cleans (95/75)
10 lateral burpees over bar