Workout cross training – Tue, Aug 29

Announcements

Labor Day weekend schedule: Saturday 8 am class *ONLY*

Monday Labor day *CLOSED*

Mission Fitness – cross training

Strength (6 Rounds for weight)

Every 2:00 for 6 rounds
2 Front Squats + 4 backquats
***weight should be based off 65% of your 1RM Front squat
(Weight stays the same for both movements)

Metcon (6 Rounds for time)

RX+
6 Rounds for time
10 Thrusters (115/95)
50 Dus
15 weighted (DB) abmat situps(50/40)
RX
6 Rounds for time
10 Thrusters (95/75)
50 Dus
15 weighted (DB) abmat situps(40/30)
Scaled
10 Thrusters (75/65)
60 Single Unders
15 weighted (DB) abmat situps(35/25)