Workout cross training – Wed, Aug 30

Announcements

Labor Day weekend schedule: Saturday 8 am class *ONLY*

Monday Labor day *CLOSED*

Mission Fitness – cross training

Skill Work (No Measure)

12 minutes to work on
Handstand work(reverse, kipping, walks)

Metcon (Time)

5 Rounds for Time

RX+

5 Deadlifts(225/155)

6 Strict handstand pushups

12/8 cal ski

RX

5 Deadlifts(185/135)

6 kipping handstand pushups

12/8 cal ski

Scaled

5 Deadlifts(135/95)

8 pike pushups

10/6 cal ski