Workout cross training – Thu, Aug 31

Announcements

Labor Day weekend schedule: Saturday 8 am class *ONLY*

Monday Labor day *CLOSED*

Mission Fitness – cross training

Strength (Weight)

20 mins of Barbell Technique Work/Strength
Technique
0:00 – 10:00
-Snatch Pulls
-Snatch Balance
-Squat Snatch with light weight
then into
10:00 – 20:00
-Work up too a heavy 2 rep touch and go snatch.

Metcon

Workout
RX
4 x 2:30s
400 meter Row
Remaining time max slamballs
***(Work till 2:15 to allow transition time)
Scaled
4 x 2:30s
400 meter Row
Remaining time max slamballs
***(Work till 2:15 to allow transition time)