Workout cross training – Fri, Sep 1

Announcements

Labor Day weekend schedule: Saturday 8 am class *ONLY*

Monday Labor day *CLOSED*

Mission Fitness – cross training

Metcon (Time)

Workout
Buy In 400 meter run
30-20-10
DB STO-Single DB
10-20-30
Box Jumps
(RX+60/30, 40/24)(RX 50/24 , 35/20) (SC35/20, 25/14)
Cashout
400 meter run
Accessory
4 Rounds
10 DB Bent over lateral raises
10 Box or Bench Tricep Dips(Weighted if possible)