Workout cross training – Tue, Sep 5

Mission Fitness – cross training

Bench Press (20 minutes to work up to a heavy 3 rep bench press
**Looking for heavy sets and longer breaks in between sets.
)

Metcon (4 Rounds for time)

4 Rounds for time
RX+
10 push press(135/95)
400 meter run
RX
10 push press(115/75)
400 meter run
Scaled
10 push press (95/65)
400 meter run