Workout cross training – Thu, Sep 7

Mission Fitness – cross training

Metcon (No Measure)

15 mins to work on DU, X overs, or Heavy (not light) rope.

Annie 2.0 (Time)

50-40-30-20-10

Jump Rope (Rx+ Crossovers; Rx DUs; Sx Singles)

Weighted Sit ups (Rx+ and Rx 20/14 wallball; Sx 14/10 wallball)