Mission Fitness – cross training

Strength (5 Rounds for weight)

5 Rounds:
30 second dead hang from rig
10/10 DB Bent over rows
-rest 1-2 minutes after each set-

15 min AMRAP (AMRAP – Rounds and Reps)

6 Hang Snatch (Rx+ 115/95; Rx 95/75; Sx 75/65)

8 cals ski (scaled 6 cals)

10 HR Push ups