Mission Fitness – cross training
Partner Workout (6 Rounds for time)
Hero WOD “Hot shots 19”
6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull Ups
400 meter Run
Hero WOD “Hot shots 19”
6 Rounds for Time:
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull Ups
400 meter Run