Mission Fitness – cross training
911 Memorial Partner Workout (Time)
Clock starts moment of silence for the first 22 seconds in honor of 22 years
since 9/11.
Then
Buy in 2,001 meter row
9 rounds – Split anyway you want
11 KB Swings
11 Goblet Squats
11 plyo push ups
11 kb lunges
RX(53/44) SC(44/35)