Workout cross training – Tue, Sep 12

Mission Fitness – cross training

Skill Work (No Measure)

15 mins of muscle up/pull up work

-kipping drills

-hanging from rig

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

RX+

20/18 cals bike

12 Strict toes to bar

400 meter run

RX

20/18 cals bike

12 toes to bar

400 meter run

Scaled

15/12 cals bike

14 hanging knee raises

400 meter run