Mission Fitness – cross training
Backsquat (5 Rounds for weight)
20 mins to work on 5X5 tempo back squat (5 second down, 3 second pause in the hole, fast up)
(Targeting to start around 50% of your 1RM and building if possible. We want to make sure we
are not sacrificing the tempo for weight)
Metcon (4 Rounds for time)
5 Rounds For Time:
RX+
5 Deadlifts 225/185
10 Bar facing burpees
15 box jump overs
RX
5 Deadlifts 185/155
10 Bar facing burpees
15 box jump overs
Scaled
5 Deadlifts 155/135
10 Bar facing burpees
15 box jump overs