Mission Fitness – cross training
Metcon (5 Rounds for weight)
Workout
5 X 3:30 rounds
6 Clean & Jerks (135/115, 115/95, 95/75)
8 pullups
12/9 cals ski
**earn your rest. If you are finding yourself not getting at least
15 seconds of rest drop weight or reps. You should be targeting 30 seconds of rest at least.
Accessory Work (3 Rounds for weight)
3 Rounds
12 Strict highpulls(45/35) or go a little heavier. Goal is too not use hip pop to get the bar up
150 ft mixed grip carry (one arm locked out overhead + one arm in front rack)