Mission Fitness – cross training
Metcon (Time)
For time
50 Wallballs
50 DUS
50 DB Snatch
50 DUS
50 Wallballs
(RX+24/20-60/40)(RX20/14-50/35)(SC20/10-35/25)
Strength (3 Rounds for weight)
3 Rounds
10 hammer curls
45 second plank
For time
50 Wallballs
50 DUS
50 DB Snatch
50 DUS
50 Wallballs
(RX+24/20-60/40)(RX20/14-50/35)(SC20/10-35/25)
3 Rounds
10 hammer curls
45 second plank