Workout cross training – Sat, Sep 16

Mission Fitness – cross training

Partner WOD (Time)

800 meter run

20 STO(135/115)(115/95)(95/75)

20 burpees over bar

20 abmat situps

600 meter run

30 STO

30 burpees over bar

30 abmat situps

400 meter run

40 STO

40 burpees over bar

40 abmat situps