Workout cross training – Mon, Sep 18

Mission Fitness – cross training

Strength (5 Rounds for weight)

Every 90 seconds for 5 rounds:

Backsquat/Front squat

2 back squats directly into 1 Front Squat

**Weight will be driven by your front squat. Targeting to start around 60% of your 1RM Front squat and building if feels good.

Metcon (Time)

16 min time cap

RX+

21/16 Calorie echo bike

21 Front Squats(135/115)

18/14 Calorie echo bike

18 Front Squats

15/12 Calorie echo bike

15 Front Squats

RX

21/16 Calorie echo bike

21 Front Squats(115/95)

18/14 Calorie echo bike

18 Front Squats

15/12 Calorie echo bike

15 Front Squats

Scaled

21/16 Calorie echo bike

21 Front Squats (95/75)

18/14 Calorie echo bike

18 Front Squats

15/12 Calorie echo bike

15 Front Squats