Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
5 Rounds:
#1: Weighted Glute Bridge
#2: Ski (tough pace)
#3: B Stance Romanian Deadlift (DB)
#4: Ab Rollout
#5: Row (tough pace)
#6: Heel Taps
5 Rounds:
#1: Weighted Glute Bridge
#2: Ski (tough pace)
#3: B Stance Romanian Deadlift (DB)
#4: Ab Rollout
#5: Row (tough pace)
#6: Heel Taps