Mission Fitness – cross training
Bench Press (20 mins work up too heavy 2 rep bench press)
Metcon (5 Rounds for time)
8 Rounds for time
RX+
1 Wall Walk Up + 8 Shoulder taps + wall walk down
30 Double unders
8 Inverted Ring Rows
RX
3 Wall Walks
30 Double unders
8 Inverted Ring Rows
Scaled
2 wall walks halfway or 6 inch worms
60 Single unders
8 Ring Rows