Mission Fitness – cross training

Bench Press (20 mins work up too heavy 2 rep bench press)

Metcon (5 Rounds for time)

8 Rounds for time

RX+

1 Wall Walk Up + 8 Shoulder taps + wall walk down

30 Double unders

8 Inverted Ring Rows

RX

3 Wall Walks

30 Double unders

8 Inverted Ring Rows

Scaled

2 wall walks halfway or 6 inch worms

60 Single unders

8 Ring Rows