Mission Fitness – cross training
Metcon (10 Rounds for time)
10 rounds for time
RX+
200 meter run
10 strict toes to bar or rings
3 power cleans(155/115)
RX
200 meter run
10 toes to bar or rings
3 power cleans(135/95)
Scaled
200 meter run
10 leg lifts or weighted ab mat situps
3 power cleans(95/75)
Accessory Work
Accumulate 3 mins bar hang + 3 mins plank