Mission Fitness – cross training

Metcon (10 Rounds for time)

10 rounds for time

RX+

200 meter run

10 strict toes to bar or rings

3 power cleans(155/115)

RX

200 meter run

10 toes to bar or rings

3 power cleans(135/95)

Scaled

200 meter run

10 leg lifts or weighted ab mat situps

3 power cleans(95/75)

Accessory Work

Accumulate 3 mins bar hang + 3 mins plank