Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hanging Knee Raises
#2: Cone Drill
#3: Jump Rope
#4: DB Goblet Squat
#5: Devil’s Press
#6: Bike (recovery pace)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hanging Knee Raises
#2: Cone Drill
#3: Jump Rope
#4: DB Goblet Squat
#5: Devil’s Press
#6: Bike (recovery pace)