Mission Fitness – cross training
Cardio Conditioning (No Measure)
EMOM – 12 Mins
150ft shuttle sprint
Metcon (Time)
For Time
1k row
30 airsquats
-rest 2 mins-
800 meter row
40 airsquats
-Rest 1 min-
600 meter row
50 airsquats
EMOM – 12 Mins
150ft shuttle sprint
For Time
1k row
30 airsquats
-rest 2 mins-
800 meter row
40 airsquats
-Rest 1 min-
600 meter row
50 airsquats