Workout cross training – Fri, Sep 22

Mission Fitness – cross training

Barbell Complex (5 Rounds for weight)

Every 90 seconds for 5 rounds

2 push jerks

1 split jerk

***Starting around 50% of your 1 rep max push jerk and building

If possible.

Metcon (Time)

RX+

21-15-9-6-3

Russian KB swings(70/53)

Burpees

60 Dus after each round

RX

Russian KB swings(53/44)

Burpees

50 Dus after each round

Scaled

Russian KB swings(44/35)

Burpees

60 Single Unders after each round