Mission Fitness – Ripped HIIT

HIIT WORKOUT (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Dumbbell Romanian Deadlift

#2: Dumbbell Chest Fly

#3: Jumping Lunge

#4: Dumbbell Floor Press

#5: Row

#6: Reverse Sled Drag