Workout cross training – Thu, Sep 28

Mission Fitness – cross training

Metcon (5 Rounds for reps)

5 rounds for reps

40 seconds of work/ 20 seconds of rest

1. Cal Ski

2. Box jumps

3. Cal Bike

4. KB Swings(53/44,44/35,35/25)

Accessory Work

4 Rounds

10 – banded pvc lat pull downs

10 – weighted glute bridges