Mission Fitness – cross training
Partner WOD (Time)
30 min cap
2k row buy in
Then
(Partion anyway)
300 Dus / 400 SUs
100 weighted abmat situps
100 pull ups
100 push ups
1k row buy out
30 min cap
2k row buy in
Then
(Partion anyway)
300 Dus / 400 SUs
100 weighted abmat situps
100 pull ups
100 push ups
1k row buy out