Workout cross training – Mon, Oct 2

Mission Fitness – cross training

Front Squat (15 mins to find heavy 1 rep max front squat)

Metcon (5 Rounds for time)

5 Rounds for time

RX+

16 DDB front squats(60s/40s)

10 strict toes to bar

200 meter run

RX

16 DDB front squats(50s/35s)

10 toes to bar

200 meter run

Scaled

16 DDB front squats(35s/25s)

10 knees to chest or 12 leg lifts

200 meter run