Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Elevator Push-up
#2: Dumbbell Sumo Deadlift
#3: Tricep Bench Dip
#4: Wall Sit (weighted if possible)
#5: Ski (moderate pace)
#6: Dumbbell Thruster