Mission Fitness – cross training
Metcon (6 Rounds for reps)
Every 2:30 for 6 rounds
RX+
20/15 cals row
10 Chest to bar pullups
Max DB Floor press(60/45)
RX
15/10 cals row
10 kipping pullups
Max DB Floor press(50/35)
Scaled
10/8 cals row
12 ring rows
Max DB Floor press(35/25)
Accessory work
4 Rounds
10 reverse grip straight bar bicep curls
6-8 ring dips