Mission Fitness – cross training

Metcon (6 Rounds for reps)

Every 2:30 for 6 rounds

RX+

20/15 cals row

10 Chest to bar pullups

Max DB Floor press(60/45)

RX

15/10 cals row

10 kipping pullups

Max DB Floor press(50/35)

Scaled

10/8 cals row

12 ring rows

Max DB Floor press(35/25)

Accessory work

4 Rounds

10 reverse grip straight bar bicep curls

6-8 ring dips