Mission Fitness – cross training

Strength (5 Rounds for weight)

15 mins to work on

Heavy 5×6 barbell bent over row

** after each set 150 ft double db farmers carry

Metcon (6 Rounds for time)

6 Rounds for time

RX+

10 squat cleans 155/135

10/8 cals echo bike

RX

10 squat cleans 135/115

10/8 cals echo bike

Scaled

10 squat cleans 95/75

6/4 cals echo bike