Mission Fitness – cross training
Strength (5 Rounds for weight)
15 mins to work on
Heavy 5×6 barbell bent over row
** after each set 150 ft double db farmers carry
Metcon (6 Rounds for time)
6 Rounds for time
RX+
10 squat cleans 155/135
10/8 cals echo bike
RX
10 squat cleans 135/115
10/8 cals echo bike
Scaled
10 squat cleans 95/75
6/4 cals echo bike