Mission Fitness – cross training
Metcon (4 Rounds for time)
30 Minute time cap
4 rounds for time
15 burpees
400 meter run
500/450 meter row
-rest 1 minute between rounds-
30 Minute time cap
4 rounds for time
15 burpees
400 meter run
500/450 meter row
-rest 1 minute between rounds-