Mission Fitness – cross training
Metcon (Time)
Partner WOD
0-10 mins to find a heavy single rep power clean
Than you and your partner will take 75% of that weight
Into
300 step ups split
**every 2 minutes 4 power cleans at the 75% split
Partner WOD
0-10 mins to find a heavy single rep power clean
Than you and your partner will take 75% of that weight
Into
300 step ups split
**every 2 minutes 4 power cleans at the 75% split