Mission Fitness – cross training
Strength (3 Rounds for weight)
Bench Press
12 minutes to work on
3 x 12 building if feels good.
Resting 2-3 mins between sets
Metcon (4 Rounds for reps)
4 x 2:30 with 1 min rest after each round
30 plate ground to overhead(45/35)(35/25)(25/15)
Max hand release pushups in remaining time