Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull-Up
#2: Bike (moderate pace)
#3: Barbell Bicep Curl
#4: Weighted Deadbug
#5: Sprints
#6: Tuck-Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Pull-Up
#2: Bike (moderate pace)
#3: Barbell Bicep Curl
#4: Weighted Deadbug
#5: Sprints
#6: Tuck-Up