Mission Fitness – cross training
Metcon (Checkmark)
Cardio Conditioning
Teams of 2(both work at the same time)
4 x 3:30
20 cal row
15 cal ski
-rest remaining time-
RD1 A will start with Row B. will start with Ski then flip flop
RD2 B will start with Row A. will start with Ski then flip flop
Etc.. Etc
Accessory Work (4 Rounds for weight)
Accessory
4 sets
10 KB Good mornings
10/10 banded side lunges