Workout cross training – Mon, Oct 16

Mission Fitness – cross training

Back Squat (15 Minutes to work on
5×5 Backsquats
1 st rep 5 second tempo
2-5 reps regular pace)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

RX+

16 Wallballs (24/20)

14/12 Cal Bike

12 toes to bar

RX

16 Wallballs (20/14)

14/12 Cal Bike

12 toes to bar

Scaled

16 Wallballs (20/12)

10/8 Cal Bike

12 Alt Vups